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Pregnancy

Background
A woman's body undergoes major physiological, structural and emotional changes during pregnancy. Some women experience muscle and joint pain. Stress, anxiety, depression, and fatigue can also be problematic for pregnant women. Pregnancy-related low back and pelvic pain has an impact on daily life for many women. A recent study has shown this type of pain is preventable in 72% of pregnant women.

Treatment
Registered Massage Therapy may help:
  • reduce general muscle tension and pain
  • decrease stress, depression and anxiety
  • improve mood and sleep
  • decrease back and pelvic pain
  • reduce headaches
  • manage symptoms of edema and sciatica

Stress Release

Background
Stress is something we experience as we adjust to our continually changing environment; it can be both positive and negative. Positive stress can encourage action, and raise our awareness and excitement. Negative stress can cause feelings of anxiety, depression, create sleep loss, anger, high blood pressure and other medical problems. Massage therapy can help reduce the negative outcomes of stress and help to induce relaxation.

Treatment
Registered Massage Therapists may help:
  • reduce muscle soreness
  • decrease stress and anxiety
  • promote relaxation
  • decrease muscle tension
  • improve sleep
  • decrease depression

Headaches

Background
Headaches have many causes. The types of headaches treated by a Registered Massage Therapist include:
    Tension Headache: this most common headache is likely due to chemical changes triggering brain nerves and blood vessels.
    Migraine Headache: scientists don't know exactly why migraines occur, but they probably result from swelling in blood vessels and nerves that surround the brain.
    Cluster Headache: these are intense headaches that start around the eye, then spread to nearby areas of the face.
    Sinus Headache: due to inflammation, usually in the frontal and maxillary sinuses.

Treatment
Registered Massage Therapists may help:
  • ease pain
  • decrease stress and anxiety
  • promote relaxation
  • decrease muscle tension

Low Back Pain

Background
Low back pain is very common but a precise cause is often not found. Researchers found that 60-80% of people will experience uncomplicated back pain at some time in their life. Possible causes include:
    Lumbar Strain: strain or microscopic tears of the muscles and ligaments.
    Facet Joint Syndrome: joints can be injured from a sudden force where the back is twisted or arched, or where the spine is repetitively placed into extension.
    Herniated Disc: the soft "shock absorber" disc structure becomes swollen and pinches nearby nerve cells.
    Degenerated Disc: the disc lose moisture and function.

Treatment
Registered Massage Therapists may help:
  • decrease pain
  • decrease muscle spasm
  • improve function and range of motion
  • provide an exercise program to assist return to full function

Researches have found that 70% of acute patients with non-specific low back pain will improve within two weeks, and 90% will improve and resume their normal activity within four to five weeks.

Whiplash

Background
Whiplash is a condition resulting from an acceleration-deceleration transfer of energy to the neck. Automobile accidents, sports injuries and occupational mishaps are events that can cause this injury.
Research has shown that, with proper guidance, early return to work enhances recovery and reduces the risk of long-term disability.
    Symptoms: Whiplash may result in boney, muscle, nerve and other soft-tissue injuries. Whiplash-associated disorders (WAD) may include pain and numbness, muscle spasm, dizziness, headaches, and social & psychological issues. The condition can vary from mild to severe.

Treatment
Registered Massage Therapist May help:
  • decrease muscle spasm and pain
  • restore range of motion
  • improve muscles strength and endurance
  • reduce headaches
  • improve function and return activity

Osteoarthritis

Background
Osteoarthritis (OA) affects about 10% of the population. Recent research suggest that OA is a group of diseases marked by a dysfunction in the repair of joint cartilage, especially in the weight-bearing joints such as the knees and hips.
    Symptoms include: joint pain that may come and go, morning stiffness, loss of mobility, boney changes.
    Causes: joint injury, infection, genetic factors and joint mechanics may play a part in the onset of osteoarthritis.

Treatment
Registered Massage Therapists may improve the course of OA by:
  • slowing disease progression, reducing pain and relieving symptoms
  • improving function, flexibility & mobility
  • reducing disability
  • improving sleep
  • improving quality of life by providing home exercise advice
   

Fibromyalgia

Background
Fibromyalgia (fi-bro-my-Al-juh) syndrome (FMS) is a chronic widespread musculoskeletal pain disorder with patients usually having at least 11 specific tender points on both sides of the body- above and below the waist, in the trunk, arms and legs.
    Symptoms: muscular stiffness, multiple tenderpoints, poor sleep, irritable bowel syndrome, headaches, numbness and tingling, and a sensation of swelling of the hands and feet. Fibromyalgia is frequently associated with depression, memory and concentration difficulties as well as anxiety. It affects up to 2% of the population of all ages and is 7 times more common in women than men.
    Cause: unknown

Treatment
Registered Massage Therapist may help:
  • decrease muscle pain and stiffness
  • improve muscle strength
  • promote relaxation and better sleep
  • reduce depression and anxiety
  • decrease pain-related disability through exercise

Cancer

Background
Cancer is a disease in which cells of an organ or tissue fail to respond to normal control mechanisms, growing and multiplying out of control. Massage therapy is increasingly being included in treatment programs for cancer patients at clinics and hospitals around the world. Current studies are showing beneficial effects of massage therapy, not for treatment of the disease, but as an aid in enhancing quality of life.

Treatment
Registered Massage Therapists may help:
  • increase general well-being
  • lessen anxiety and stress
  • lessen nausea, insomnia & depression
  • support immune function
  • manage symptoms of lymphedema

Sports

Background
Sports massage therapy has been a time-honoured practice dating back to ancient Greece and Rome. Sports massage therapy can be included in a training program as a pre-event warm up or post-event cool down to aid performance and assist in injury prevention. Current research provides evidence that massage therapy can reduce delayed muscle soreness and positively affect heart rate, blood pressure and hormonal levels in a relaxation response, reduced anxiety and improved mood.

Treatment
Registered Massage Therapists may help:
  • decrease pain by reducing muscle soreness
  • enhance circulation
  • reduce anxiety and promote relaxation
  • promote greater flexibility & range of motion through active & passive remedial exercises


*All health information can be found on the Massage Therapist Association of BC's website at www.massagetherapy.bc.ca
Synergy Health & Wellness
112 - 1717 3rd Ave
Prince George, B.C.
V2L 3G7
Contact Us:
250-596-9355
Synergy_Wellness@shaw.ca
Office Hours:              
Tuesday - Friday                 9am - 6pm
Saturday                              10am - 3pm
Sunday  &  Monday            Closed                     
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